Whether for an allergy, intolerance, or preference eating gluten-free is very common for many of us these days and as a dietitian, it’s important to me to create nutritious pumpkin recipes that everyone can enjoy. In this list of gluten-free pumpkin recipes, there’s something for everyone from quick pumpkin snack recipes to savory pumpkin meals that are delicious in the fall — all made gluten-free.

Just a few years ago eating gluten-free might have meant eating something incredibly bland and lacking in texture and flavor. That’s not the case with any of these pumpkin recipes that are some of my favorites I look forward to enjoying every fall. None of the recipes are overly complicated and most utilize a 1:1 gluten-free flour blend or a combination of almond and gluten-free oat flour. And some are flourless!

You can also feel good knowing pumpkin is adding more nutrition to every bite of each of these recipes. Pumpkin truly is a fall superfood that’s packed with vitamin A, C, E and fiber and potassium. In addition to the nutrition boost, I think what I love most about is how versatile it is — something you will see many times on this list of gluten free pumpkin recipes I hope you enjoy for the season.

Is Pumpkin Gluten Free?

Yes, pumpkin is naturally gluten-free. Pumpkin is a gluten-free vegetable (all vegetables are gluten-free!) that’s packed with nutrition from vitamins A, C, E as well as fiber and potassium. It’s great to add to your diet in the fall and I recommend keeping a can or two in your pantry year-round to add to smoothies, baked goods, pasta dishes, and more.

Is Pumpkin Puree Gluten Free

Yes, canned pumpkin puree is gluten-free. It’s important to make sure it’s pumpkin puree and not pumpkin pie filling as pumpkin pie filling typically has added sugar and some may even contain gluten.

Healthy Gluten-Free Pumpkin Recipes

In this article, you will find many healthy pumpkin recipes that are gluten-free and just as delicious as anything made with wheat flour. Fall is such a special time of the year for baked goods and recipes infused with seasonal produce and that is part of the inspiration behind many of my recipes.

Some of the recipes on this list are also dairy-free and most are lightly sweetened with maple syrup to bring down the added sugar.

Gluten-Free Pumpkin Desserts

There’s a wide variety of gluten-free pumpkin desserts on this list. See here and below for a perfect pumpkin treat for the season

• Best Healthy Gluten-Free Pumpkin Bread
• Pumpkin S’mores Bars
• No Bake Mini Pumpkin Cheesecakes
• Pumpkin Chickpea Blondies
• Pumpkin S’mores Cookies
• Healthy Pumpkin Cake
• Pumpkin Snowball Cookies
• Pumpkin Swirl Brownies
• Baked Pumpkin Donuts
• Paleo Pumpkin Pie Bars

25 Gluten-Free Pumpkin Recipes

What I love about these gluten-free pumpkin recipes is that they’re fun for the season and fit a wide variety of fall occasions. From a fall get-together with the girls (the healthy pumpkin cake would be perfect!) to a Halloween party (with pumpkin swirl brownies). There are even recipes that incorporate apples and pumpkin which would be great for after fall apple picking (hello pumpkin apple baked oatmeal!).

1. Best Healthy Gluten-Free Pumpkin Bread

Made gluten and dairy-free, this recipe is everything you want and more in a pumpkin bread recipe. It’s incredibly soft and moist and lightly sweetened with maple syrup. Top with cream cheese frosting and you have the perfect fall treat!

Best Healthy Gluten Free Pumpkin Bread

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2. Pumpkin S’mores Bars

Pumpkin puree, swirls of marshmallow fluff, and chocolate chips come together to make the most delicious fall treat there ever was, these pumpkin s’mores bars! They’re one of my personal favorites for the season and easy to whip up in under 20 minutes.

Pumpkin S’mores Bars

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3. Mini No Bake Pumpkin Cheesecakes

For when it’s too hot to turn on your oven but you’re craving something pumpkin, make these mini no-bake pumpkin cheesecakes with a date nut crust. Made gluten and dairy-free.

Dairy Free Mini No Bake Pumpkin Cheesecakes

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4. Pumpkin Chickpea Blondies

An OG classic Once Upon a Pumpkin recipe, these pumpkin chickpea blondies are made with just 5 main ingredients and are sure to be a hit with whoever you share them with. Made gluten, dairy, and egg free.

Pumpkin Chickpea Blondies

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5. Healthy Protein Pumpkin Pancakes

There’s nothing like a chilly fall morning that starts with a warm cup of coffee and a stack of pumpkin pancakes. These gluten-free pumpkin protein pancakes are more filling thanks to added protein and are bursting with fall flavor! Made gluten and dairy-free.

Pumpkin Protein Pancakes

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6. Marry Me Pumpkin Chicken

A fall twist on the viral Marry Me Chicken recipe, this pumpkin version is sure to be on repeat all fall long. Ready to eat in under 30 minutes, it’s a great weeknight meal that’s protein-packed, made gluten-free, and can also be made dairy-free.

Mary Me Pumpkin Chicken

This marry me pumpkin chicken recipe makes for the perfect one pan cozy meal this fall!

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7. Pumpkin S’mores Cookies

Made with just a handful of simple ingredients, these gluten-free pumpkin s’mores cookies are perfect for fall. Pumpkin, chocolate, and marshmallow go SO well together! Made gluten and dairy-free.

Pumpkin S’mores Cookies

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8. Healthy Pumpkin Protein Smoothie

Silky, smooth, and packed with pumpkin and pumpkin spice, I know you’ll love this pumpkin protein smoothie that’s made with simple ingredients and tastes like fall in smoothie form. Made gluten and dairy-free.

Pumpkin Protein Smoothie

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9. Healthy Pumpkin Cake

I look forward to making this incredible pumpkin cake every year and I know it will become a staple in your house too. It’s light and fluffy with a rich pumpkin and pumpkin spice taste topped with a cream cheese frosting. This pumpkin cake is lightly sweetened with maple syrup and made gluten and dairy-free.

Healthy Gluten Free Pumpkin Cake

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10. Pumpkin Snowball Cookies

Inspired by my love of Mexican wedding cookies, these pumpkin snowball cookies are dusted and powdered sugar with such a nice spiced pumpkin flavor! Made gluten and dairy-free.

Pumpkin Snowball Cookies

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11. Starbucks Copycat Pumpkin Crew Cold Brew

Starbucks has nothing on me with this copycat pumpkin cream cold brew recipe that’s lower in sugar, and gluten and dairy-free. Easy to whip up at home all fall long and delicious!

Pumpkin Cream Cold Brew with Pumpkin Cold Foam

This homemade pumpkin cream cold brew recipe with pumpkin cold foam is super silky-smooth, dairy-free recipe that's better than Starbucks! 

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12. Pumpkin Swirl Brownies

Perfect for Halloween or all October long, these pumpkin swirl brownies scream fall. They’re the best of both worlds with swirls of chocolate and pumpkin in every bite!

Pumpkin Swirl Brownies

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13. Pumpkin Flax Overnight Oats

Start your morning right in the fall with these pumpkin flax overnight oats that are easy to prep ahead for the week and great to top with banana, pumpkin seeds, and almond butter. Made gluten and dairy-free.

Pumpkin Flax Overnight Oats

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14. Pumpkin Snickerdoodle Protein Balls

The perfect balanced snack to stash in the fridge this fall is these pumpkin snickerdoodle protein bites. Perfect with coffee or a little after-lunch treat. Made gluten and dairy-free.

Pumpkin Snickerdoodle Protein Balls

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15. Baked Pumpkin Donuts

You’ll be shocked at how easy it is to make healthier, homemade donuts at home after you make these gluten-free baked pumpkin donuts. They’re incredibly moist and spiced just right!

Baked Pumpkin Donuts

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16. Pumpkin Apple Baked Oatmeal

A great make-ahead fall breakfast to have on hand for the week is this pumpkin oat bake topped with apples and with apples in every bite. It’s a great source of fiber and extra delicious with yogurt or almond butter on top. Made gluten and dairy-free.

Pumpkin Apple Baked Oatmeal

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17. Pumpkin Turkey Chili

Nothing is more perfect on a crisp fall night than a warm bowl of chili and this recipe is easy to make and makes for such a great balanced meal topped with avocado slices, jalapeno, and cilantro. Made gluten and dairy-free.

Pumpkin Turkey Chili

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18. Healthy Pumpkin Granola

Store-bought granola is often packed with added sugar and made and gluten-free versions can be pricey and hard to find. This lower-in-sugar, gluten-free pumpkin granola gets its crunch from nuts, pumpkin seeds, and toasted quinoa. It’s a great nutritious and delicious fall snack. Made gluten and dairy-free.

Gluten Free Pumpkin Granola

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19. Pumpkin Brownie Cookie Balls

Half brownie, half cookie rolled into one little delicious treat! These bites are perfect to enjoy with coffee or as a nice little after-lunch treat in the fall. Made gluten and dairy-free.

Pumpkin Brownie Cookie Bites

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20. Baked Pumpkin Goat Cheese Dip

Perfect to bring for any fall get-together, baked pumpkin goat cheese dip is creamy and full of fall flavor. Pair with gluten-free crackers for a great appetizer.

Pumpkin Goat Cheese Dip

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21. Gluten Free Pumpkin Chocolate Chip Cookies

There’s nothing like a delicious pumpkin chocolate chip cookie to enjoy in the fall and baking up a batch of these is the perfect fall activity. Made gluten and dairy-free.

Vegan Pumpkin Chocolate Chip Cookies

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22. Pumpkin Gingerbread Muffins

Made with a blend of almond and oat flour, these pumpkin gingerbread muffins are light and fluffy with an absolutely delicious rich pumpkin flavor. I know you’ll love them as much as I do for fall and the holiday season!

Pumpkin Gingerbread Muffins

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23. Homemade Pumpkin Protein Perfect Bars

Simply made and packed with pumpkin, these copycat-perfect bars are great to make and enjoy when you need a healthy snack in the fall. Made gluten and dairy-free.

Copycat Pumpkin Perfect Bats

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24. Pumpkin Enchiladas with Smokey Pumpkin Enchilada Sauce

These pumpkin enchiladas are made with cassava flour tortillas and are baked until bubbly and topped with avocado crema along with jalapeno, red onion, shredded lettuce, and lime. The smokey pumpkin enchilada sauce adds so much fun fall flavor!

Pumpkin Enchiladas with Avocado Crema

umpkin enchiladas with avocado crema make for a nutritious and delicious weeknight meal in the fall! Smoky pumpkin enchilada sauce is complemented by a cool avocado crema wrapped into every enchilada and topped with fresh cilantro, jalapeños, pumpkin seeds, and avocados! 

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25. Paleo Pumpkin Pie Bars with Shortbread Crust

Perfect for a gluten-free Thanksgiving treat, these pumpkin pie bars with a shortbread crust make for such a delicious and festive treat — they’re pumpkin pie in bar form! Made gluten and dairy-free.

Paleo Pumpkin Pie Bars

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Happy pumpkin season! If you make any of these recipes and enjoy them, I would so appreciate if you left a comment on the recipe and tagged me @onceuponapumpkin on Instagram.

The post 25 Gluten Free Pumpkin Recipes (sweet & savory) appeared first on Once Upon a Pumpkin.

The viral marry me chicken has been on my list to make for so long so I decided why not put a pumpkin spin on it for fall and finally make it for dinner and spoiler alert it came out amazing! Creamy and delicious and so easy to make, I know you’ll love this one pan meal for a cozy fall meal this time of year.

Pumpkin puree complements the mushrooms, sun-dried tomatoes and chicken so well, plus it adds more flavor and nutrition to every bite. The sauce that comes together from the chicken broth, coconut milk and pumpkin puree is one you will want to spoon up and make sure you get every last drop of — it’s that good!

Pair this pumpkin chicken recipe with rice, pasta, or mashed potatoes and store leftovers in the fridge for a great lunch the next day. On busy weeknights in the fall when you want something cozy and uncomplicated, this ones for you!

Ingredients for Mary Me Chicken with Pumpkin

• Chicken Breast
• Avocado or Olive Oil
• Pumpkin Puree
• White Mushrooms
• Sun-dried Tomatoes
• Chicken Broth
• Coconut Milk or Heavy Cream — use coconut milk to keep this recipe dairy free. I found it added to the creaminess without giving a coconut taste.
• Parmesan Cheese — substitute nutritional yeast to keep this recipe dairy free
• Garlic
• Oregano
• Thyme
• Red Pepper Flakes
• Salt and Pepper

equipment / utensils:

• 10 or 12 inch skillet
• wooden spoon

How to Make Marry Me Chicken with Pumpkin

1. Prepare the chicken.
2. Remove the chicken from the pan.
3. Add the aromatics to the pan and the veggies.
4. Build the sauce and let it simmer.
5. Add the chicken back to pan.
6. Finish in the oven.
7. Serve immediately and enjoy.

Grab the full recipe below! If you make it, I’d love to see — tag me on Instagram @onceuponapumpkin.

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Mary Me Pumpkin Chicken

This marry me pumpkin chicken recipe makes for the perfect one pan cozy meal this fall!

Course easy recipes

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Servings 4

Equipment

• 1 10 or 12 inch skillet pan

Ingredients

• 1 lb chicken breast, trimmed and tenderized
• 1 1/2 tbsp avocado or olive oil
• 1 cup chicken broth
• 3/4 cup coconut milk or heavy cream
• 1 cup mushrooms, sliced
• 1/2 cup pumpkin puree
• 3/4 cup grated parmesan cheese
• 1/2 cup packed sun-dried tomatoes, sliced
• 2 tsp Italian seasonings
• 1/2 tsp red pepper flakes
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, roughly chopped

Instructions

• Pre-heat the oven to 375 degrees F. Season chicken with salt and pepper. Heat a skillet with avocado oil and sear chicken on both sides for about 5 minutes. Remove from skillet.
• To the same skillet add a little more oil, minced garlic and spices. Sautee for a about 1 minute on low heat before adding the mushrooms, chicken broth and coconut cream, pumpkin puree and parmesan cheese. Stir together and cook for another 2-3 minutes.
• Next add sun-dried tomatoes stir together and let simmer. Nestle the chicken back into the skillet and place in the oven for about 10-15 minutes. Checking after 10 minutes to see if the chicken has reached an internal temp of 165 degrees F.
• Remove from the oven. Sprinkle with more parmesan cheese and fresh parsley. Serve immediately and enjoy!

More Savory Fall Recipes You’re Sure to Love

• Pumpkin White Wine Chicken with Orzo
• Autumn Salmon Squash Bowl
• Fall Farro Salad with Delicata Squash

The post Marry Me Pumpkin Chicken appeared first on Once Upon a Pumpkin.

I’m bringing this 2020 baked feta pasta trend that went viral on TikTok back but this time with a pumpkin twist for fall! Pumpkin feta pasta will be your new favorite way to enjoy a cozy pasta dish this fall. Every noodle is covered with a silky smooth pumpkin sauce that’s warm and cozy for the season!

Fall calls for warm meals on chilly nights and while I love a good pumpkin baked good, savory pumpkin meals like chilis, pasta bakes and soups get me just as excited! Not many other fruits or vegetables are as versatile as pumpkin is and that’s one of the reasons I love it in the fall and all year round.

Pumpkin Feta Pasta

Pumpkin is so good made into a pasta sauce which got me thinking — could I mix it into feta cheese for baked feta pasta?! If you’re reading this you know the answer is yes and I’m so excited that this feta cheese pasta recipe with pumpkin turned out even better than I imagined when I first set out to make it!

Your house will smell amazing while the garlic, shallot and sage bake with the feta cheese and once golden and fragrant all you have to do is stir everything together with the pumpkin puree and pasta water for this pumpkin pasta recipe. It’s all about this pumpkin sauce and let me tell you — it’s good!

This sauce is made without cream. Instead it gets its creaminess from the baked feta cheese. Once the feta is baked and the garlic, sage and shallots are roasted and golden brown everything comes together really quickly for this meal that would be perfect to make for a girls dinner or any get together in October.

Pumpkin Nutrition

Pumpkin truly is a fall superfood — it’s packed with vitamin A, E, and C which are all super good for skin health and immunity, plus it’s a good source of potassium and fiber. Not only does it add fall flavor to anything you add it too but you can feel good knowing you’re getting extra nutrition in there too!

Overall, this recipe is really simple and made with nutritious ingredients making it a healthy pumpkin pasta bake to enjoy this fall. I recommend pairing it with a source of protein like chicken or salmon. You could also us chickpea or lentil-based pasta to give it some more plant-based protein.

I haven’t tried it you could make this using vegan feta for a dairy free version (I’m not sure if that bakes the same!)

Ingredients for Pumpkin Feta Pasta

• Penne Pasta — you could use whatever pasta shape you like for this recipe — penne works really well! Use gluten free or lentil based pasta if you prefer.
• Pumpkin Puree — I use Libby’s pumpkin puree for nearly all of my pumpkin recipes.
• Feta Cheese — you will need a block of feta for this recipe.
• Garlic — the garlic will smell amazing while it bakes and flavor the pumpkin sauce nicely.
• Shallot — shallot complement the pumpkin in this recipe so well!
• Sage — sage and pumpkin are a dynamic flavor duo. They just go together SO well!
• Olive Oil
• Red Pepper Flakes
• Salt & Pepper

equipment / utensils

• 9X13 baking dish
• wooden spoon
• cutting board
• knife

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Pumpkin Baked Feta Pasta

Pumpkin baked feta pasta is a fall twist on the TikTok viral feta pasta that's easy to make and absolutely delicious for the season! Creamy pumpkin sauce covers every noodle for a cozy meal.

Course Main Course, Side Dish

Cuisine vegetarian

Keyword feta pasta, pasta pumpkin bake, pasta with pumpkin sauce, pumpkin feta pasta bake, pumpkin pasta bake

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Equipment

• 1 9X13 baking dish
• 1 wooden spoon
• 1 cutting board
• 1 knife

Ingredients

• 1/4 cup olive oil
• 1 8 oz. block of feta cheese
• 2 small/medium shallots, thinly sliced
• 2 cloves garlic, cut lengthwise into thirds
• 4-5 sage leaves
• 1/4 tsp. red pepper flakes
• 1 tsp. salt
• 1/2 tsp. freshly cracked pepper + more for garnishing at the end
• 1 lb penne pasta
• 2 cups pasta water
• 2/3 cup pumpkin puree

Instructions

• Preheat the oven to 415 degrees F. Add olive oil to the dish and place the block of feta in the middle. Add salt and pepper. Bake for 20 minutes (see notes).
• Remove from oven and carefully add shallots, garlic and sage making sure they are covered in the olive oil. Place back in the oven for an additional 10-12 minutes. At this point the shallots and garlic should be roasted and soft and the sage crispy.
• Next, cook the pasta according to package directions. Reserve 2 cups of pasta water.
• Remove the feta from the oven, use a spoon to break it up and mix it with the garlic, sage and shallots. Stir in pumpkin puree and 1 cup pasta water until a smooth and creamy pasta sauce begins to form.
• Add in pasta and stir together. Add more pasta water 1/2 cup at a time (in total I added an additional 1 cup) until all the noodles are covered in the sauce and it's smooth and creamy. Top with freshly cracked black pepper and enjoy!

Notes

I’m recommending baking the feta first before adding the garlic, shallots and sage so they don’t burn. Since we’re baking at a high temperature I found this to work best. 

Also be sure to check out my greek baked feta pasta recipe too!

More Pasta Recipes Featuring Pumpkin You’re Sure to Love:

• Pumpkin Cacio e Pepe
• Creamy Pumpkin White Wine Pasta Sauce
• Pumpkin White Wine Orzo with Chicken

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It truly isn’t pumpkin season until you’ve had your first pumpkin coffee. And although it might still be 90 degrees out where you are (it is here for me!), once you take that first sip suddenly it’s all about boots, cozy sweaters, pumpkin patches, and baking a loaf of pumpkin bread. Am I right or am I right?!

If you follow me on Instagram then you know I’m a fan of pumpkin year-round, and especially in the fall. I saw a funny meme the other day that said there are only two seasons. Fall and waiting for fall. I couldn’t agree more!

What is a Pumpkin Cream Cold Brew with Sweet Cream Cold Foam?

New in 2019, the pumpkin cream cold brew was Starbuck’s newest addition to the pumpkin spice latte family. They describe it as a “super smooth fall treat” and I’ve got to say, I totally agree. The pumpkin cream cold foam is uber silky and super pumpkin-y.

It’s essentially cold brew coffee (ice, with brewed coffee) with vanilla syrup added, and topped with a semi-sweet pumpkin cream cold foam topping. The topping is made from cream and pumpkin spice sauce.

If you haven’t tried it and love all things pumpkin, it’s simply a must. But for the days you want to make coffee at home, this recipe is the perfect stand in!

Homemade Pumpkin Cream Cold Brew vs. Starbucks’ Version

This recipe gives Starbucks a run for its money. Here are a few reasons why my recipe wins over Starbucks’ in my opinion:

• Made dairy free (theirs is not)
• Lower in sugar (theirs has 31 grams)
• Cheaper (I didn’t calculate cause math’s not my thing but I’m assuming here!).

I know you’ll love it! So let’s start at the beginning and make this delicious pumpkin coffee drink at home!

Homemade Starbucks Pumpkin Cream Cold Brew Recipe Ingredients

1. Cold brew or iced coffee

Starbucks uses cold brew in the traditional drink but you could totally use iced coffee too. Any cold brew will work — use your favorite!

2. Milk: Unsweetened oat milk, other non-dairy, or dairy milk of your choice or dairy free heavy whip

I used oat milk in this recipe because it has a higher fat content than other non-dairy milks like almond. This makes it thicker and gives it those silky-smooth vibes. I ended up testing this recipe with two different oat milks and it worked well with both. My favorite oat milk to use for coffee is this one.

This year I also made the recipe with this Califia Farms dairy free heavy whip which turned out super similar to the Starbucks version because it’s super thick just like heavy cream but dairy free. If you can find it at a store near you, I definitely recommend! I usually find it at Target or Whole Foods

If you prefer cow’s milk, you can sub that in for the oat milk too!

3. Pumpkin puree

Hopefully you’ve stocked up because if you’re going to make any recipe you see on this blog you’re going to need it! P.S. make sure it’s pumpkin puree and not pumpkin pie mix. Pumpkin puree is just pumpkin while pumpkin pie mix contains added sugar.

Most coffee shop versions do not use real pumpkin which is another reason why I love this version — you get to reap the nutritional benefits of REAL pumpkin in your coffee. Win, win.

4. Maple syrup

Maple syrup offers the perfect amount of sweetness without being overpowering in flavor. Honey would also be a great natural sweetener to use in this recipe.

5. Pumpkin spice or cinnamon

Either one of these will work! If you can’t find pumpkin spice you can definitely make your own or use cinnamon.

6. Vanilla extract

The Starbucks version contains vanilla syrup. I’m lightening things up with no added sugar from this ingredient by using vanilla extract.

7. Salt

A pinch of salt to really bring out the flavors and doesn’t make it salty tasting by any means.

Equipment Needed to Make This Starbucks Cold Brew Recipe

• Hand-held frother or whisk – This hand-held frother works perfectly!
• Mason jar — you’re going to add all of the ingredients into a mason jar

How to Make Pumpkin Sweet Cream Cold Foam

Add the the oat milk or dairy free heavy whip, pumpkin puree, maple syrup, pumpkin spice or cinnamon, vanilla extract, and salt to a frother. You can also use a hand-held frother to get it nice and frothy (a high-speed blender on the highest setting would also work).

How to Make Pumpkin Cream Cold Brew Coffee with Pumpkin Cold Foam

1. Make the pumpkin cream cold foam. Combine the ingredients for the pumpkin cream cold foam in a mason jar. Froth until combined and use right away or pop it into the fridge.
2. Get your cold brew ready. Pour a glass of cold brew or iced coffee over ice.
3. Put it together and start sipping! Pour the pumpkin cream over the cold brew, top with extra pumpkin spice, and enjoy! Use a straw to mix it together — I recommend sipping without a straw though because that way you get more of the foam in every sip.

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Alternatively, you can make this recipe by making this homemade pumpkin spice syrup, adding that to oat milk and frothing it and then pouring your cold brew on top!

Nutrition of Starbucks’ vs. This Homemade Version

Because the sugar is so high in the Starbuck’s version, I would definitely put this drink in the treat category vs. an everyday type of drink! My recipe is lower in sugar and calories if you’re looking for a healthier alternative.

Cost Comparison of Pumpkin Cold Brew at Starbucks vs. At Home

Is The Pumpkin Cream Cold Brew Made Dairy-Free at Starbucks?!

Unfortunately no, because it is made with heavy cream it’s not dairy free. As of right now there isn’t a way to order it dairy free. Using dairy free heavy whip like I recommend for this recipe gives it such a similar taste and texture to the Starbucks version, you will love it!

How I Order the Pumpkin Cream Cold Brew at Starbucks

Although I’m a dietitian, I’m not the food police! That said, I don’t think it’s the worst thing if you want to treat yourself to the real version of this drink a few times during the season — I certainly do myself because that’s the balance I like to have in my life.

When I do order it from Starbucks, I ask for a couple of modifications for make it lower in sugar.

Here’s how I order it when I want to lower the sugar but still get that good pumpkin taste:

• tall size
• no vanilla syrup in the cold brew (or ask for sugar-free vanilla syrup)
• light cold foam — I just say: “Can you do light cold foam on top? About half the regular amount”

A grande would have 2-3 pumps of syrup in the cold brew, which is way too much in my opinion taste and sugar wise! I think one or half would definitely do the trick if you’re looking for something less sweet.

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Pumpkin Cream Cold Brew with Pumpkin Cold Foam

This homemade pumpkin cream cold brew recipe with pumpkin cold foam is super silky-smooth, dairy-free recipe that's better than Starbucks! 

Course Drinks

Cuisine American

Keyword homemade pumpkin cream cold brew, pumpkin coffee, pumpkin cold foam, pumpkin cream cold brew, pumpkin cream cold brew; starbucks pumpkin cream cold brew; pumpkin spice latte

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Servings 1 serving

Author Maggie Michalczyk, RDN

Equipment

• 1 whisk or hand-held frother
• 1 mason jar

Ingredients

Pumpkin cold foam:

• 1 cup oat milk or dairy free heavy whip
• 1 1/2 tbsp. pumpkin puree
• 1 tbsp. maple syrup
• 1 tsp. pumpkin spice or cinnamon
• 1 tsp. vanilla extract
• pinch of salt

Pumpkin cold foam cold brew:

• 1 cup cold brew coffee
• handful of ice
• sprinkle of pumpkin spice

Instructions

• Combine he oat milk or dairy free heavy whip, pumpkin puree, maple syrup, vanilla, pumpkin spice, and salt in a small jar. Use a hand-held frother to froth all of the ingredients up until combined. Refrigerate or use right away.
• Add your favorite cold brew to a glass over ice and pour pumpkin cold foam on top. Lightly stir and top with more pumpkin spice to enjoy!

Notes

Cold pumpkin foam can be stored in the fridge for up to a week. Re-froth to enjoy! 

You can also make this homemade pumpkin spice syrup, add that to your oat milk and froth it and pour your cold brew on top. 

Pumpkin Recipes to Pair with Pumpkin Coffee

Sip on your pumpkin coffee and enjoy one of these healthy pumpkin recipes all fall long! Whether hitting the pumpkin patch or just taking in the season, enjoy the season a little more with these recipes you’re sure to fall in love with!

• Pumpkin Cookie Protein Balls {GF & DF}
• Pumpkin Chickpea Blondies {GF & DF}
• Pumpkin S’mores Bars {GF & DF}
• Pumpkin Zucchini Bread {GF & DF}
• Pumpkin Spice Overnight Oats {GF& DF}

If you like this pumpkin coffee drink recipe, be sure to check out this recipe for a hot pumpkin spice oat milk latte.

pin this pumpkin recipe for later!

This content has been updated from its original publish date in 2020.

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There’s nothing more cozy on a chilly fall night than a bowl of pumpkin pasta. If you’re a pumpkin lover like me, I know you’ll agree pumpkin sauce for pasta is quintessential fall!

My recipe for white wine pumpkin pasta sauce is smooth and creamy and covers every ridge of noodles in warm fall flavor. You can also feel good knowing you’re getting extra nutrition in every bite thanks to how nutritious pumpkin puree is. It’s packed with vitamin A, C, E as well as potassium and fiber.

What You Will Need for this White Wine Pumpkin Pasta Sauce

Pasta

• Penne Pasta or your favorite pasta — I really like pairing this sauce with penne pasta. However most any noodle will work. Bucatini would be another great pasta to use here or rigatoni. Opt for a gluten free version if desired.

Main Sauce Ingredients

• Pumpkin Puree — Get out of your can of pumpkin puree because it’s the star of the show in this white wine pumpkin pasta sauce!
• White Wine — I used a sauvignon blanc wine that I had on hand for this recipe. Most any dry white wine will do and it burns off while cooking so you don’t have to worry about it tasting too much like wine or anything like that. It helps to add brightness to this pasta sauce.
• Vegetable Broth — Vegetable broth is a pantry staple of mine for soups and so much more. Here it will help to thin out the pumpkin making it into a sauce.
• Pasta Water — Pasta water is the not-so-secret ingredient in this pasta sauce recipe that marries the sauce to the noodles.Don’t forget to reserve some when draining the pasta water.
• Parmesan Cheese — Parmesan gives this sauce a little nutty flavor and contributes to how creamy it is. For a dairy-free option omit or substitute nutritional yeast.

Flavorings

• Olive Oil — You will sauté the garlic and shallot in olive oil at the beginning of this recipe.
• Fresh Sage — The flavors of sage and pumpkin really go together so well and sage gives this pasta sauce a nice warm undertone.
• Garlic — A staple in most all sauces, fresh garlic is part of the aromatic base of this pasta sauce.
• Shallot — Shallots are a cross between an onion and garlic and I find that they go really well with pumpkin flavors in savory dishes.
• Salt & Pepper — A little bit goes a long way with these. Add them to taste based on your flavor preferences.
• Cinnamon — Just a dash is going to bring out the warm fall flavors!
• Fresh Parsley — this is optional if you want to sprinkle some on top for a nice pop of color!

equipment / utensils:

• large pot
• wooden spoon
• colander
• large saucepan
• blender

Tips for This Pumpkin Pasta Sauce Recipe

Making this recipe is easy and it comes together pretty quickly in one large sauce pan. You will sautée, stir together, and simmer the ingredients. Then blend the sauce in a blender to make it extra smooth and creamy.

One very important step to note is reserving some pasta water when your noodles are done cooking. Pasta water is the secret sauce that’s going to help marry the noodles to the pumpkin sauce. It also ensures every ridge of the noodle is covered in sauce — yum!

Benefit of Including White Wine

The wine wine in this pumpkin pasta sauce brightens up the sauce flavor-wise. The alcohol will burn off while cooking, meaning it will evaporate.

Overall, one of the best ways I can describe this sauce is that it tastes like fall! I’m so excited for you to make it! I hope it will be a pumpkin recipe you come back to every autumn.

What Goes Well With Pumpkin Pasta Sauce?

This recipe is the kind that keeps on giving! If you want to add a boost of protein, pair it with my delicious pumpkin meatballs. Plus, you can even serve the meatballs and pasta sauce as an appetizer and omit the pasta!

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A post shared by Maggie Michalczyk, RDN (@onceuponapumpkin)

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White Wine Pumpkin Pasta Sauce

White wine pumpkin pasta sauce is creamy, delicious and makes for the coziest bowl of pumpkin pasta in the fall!

Course pumpkin recipes

Cuisine American, Italian

Diet Vegetarian

Keyword pumpkin pasta sauce

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Servings 4

Equipment

• 1 large pot
• 1 wooden spoon
• 1 colander
• 1 large saucepan
• 1 blender

Ingredients

• 1 lb penne pasta
• 2 tbsp. olive oil
• 3 cloves garlic minced
• 1 shallot minced
• 1 tbsp fresh sage chopped
• 3/4 cup dry white wine
• 1 cup pumpkin puree
• 1/2 cup vegetable broth
• 1/4 cup parmesan cheese + more for sprinkling on top gated
• 2 tsp. salt
• dash of cinnamon
• 1/2 – 1 cup reserved pasta water
• fresh parsley optional

Instructions

• Bring a large pot of heavily salted water to a boil and cook the noodles according to the package instructions for al dente noodles.
• RESERVE 2 cups of the pasta water once the noodles are done cooking.
• In a large saucepan over medium-low heat, heat the olive oil and add minced garlic and shallot until fragrant. Add the sage and sauté for 1 more minute.
• Pour in the white wine and let it simmer and evaporate for 2-3 minutes. Then add in the pumpkin and vegetable broth stirring until everything is well combined and a thick sauce starts to form. Add salt, pepper and dash of cinnamon.
• Transfer the sauce to a blender and blend on high until super smooth and creamy.
• Add the noodles to your saucepan and pour the sauce on top. Stir together and then add in 1/2 up pasta water stirring so that everything is well combined. If you find your sauce is still very thick, add in a little more pasta water at a time.
• Top with fresh parsley, more parmesan cheese, freshly cracked black pepper and enjoy immediately!

More Savory Pumpkin Pasta Recipes You’re Sure to Love

• Pumpkin Cacio e Pepe
• Pumpkin White Wine Orzo with Chicken
• Pumpkin and Spinach Risotto with Seared Scallops

Pin this recipe for later!

The post White Wine Pumpkin Pasta Sauce appeared first on Once Upon a Pumpkin.

Can I be honest about something?! Up until recently I hated goat cheese — absolutely could not do the smell and couldn’t fathom it on anything!

I finally tried it from one of our favorite local butcher shops that always has unique items from local restaurants and totally loved it. Fast-forward to now and I’m putting it on all my favorite salads and looking for new ways to use it like in this pumpkin goat cheese dip!

Pumpkin baked goat cheese is for us pumpkin and goat cheese lovers that also love a nice fall appetizer or charcuterie board — this is the perfect addition to one!

Creamy Pumpkin Goat Cheese Dip

So much fall flavor is packed into every creamy bite and the flavors of creamy goat cheese, sweet pumpkin, nutty parmesan and warm cinnamon come together so nicely. The honey adds a touch of sweetness but I would definitely still classify this dip as savory, not sweet.

You could definitely also eat this dip cold but I think it tastes extra good pipping hot with crackers or bread!

It’s easy to make (just add everything to a food processor and bake!) if you’re in need of something quick to make and bring to a party. Broiling it for a few extra minutes makes in nice and golden on top, and I definitely recommend drizzling extra honey on top with some fresh herbs for a pop of color.

Ingredients for Baked Pumpkin Goat Cheese Dip

• Goat Cheese — I used a log of plain goat cheese for this recipe.
• Pumpkin Puree — get out your can of pumpkin because you’re going to need it for this dip (and most other recipes on this site!)
• Parmesan Cheese — Parmesan adding a nice nutty flavor that goes really well with the goat cheese and pumpkin puree.
• Creme Fraiche or Plain Greek Yogurt — Cream fraiche will give this dip a richer flavor, but plain whole-milk greek yogurt is a great stand in if you don’t want to buy creme fraiche.
• Honey — honey balances out the flavors in this dip. It’s not overly sweet by any means.
• Pumpkin Spice or Cinnamon — this fall spices complements the cheese and gives the dip a nice, warm flavor.
• Salt

equipment / utensils:

• 8X6 inch oven safe baking dish or bowl — this is the exact one I used (you could get away with using something a bit larger too)
• food processor
• spatula

Pairings & Toppings

I topped this baked goat cheese with honey and fresh thyme for a pop of color.

Here are a few ideas for how you can pair this pumpkin dip:

• with crackers (l love the raincoat crisps that are extra crunchy with nuts & cranberries)
• with baguette-style bread
• with raw veggies
• paired with a charcuterie board

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Baked Pumpkin Honey Goat Cheese Dip

Baked pumpkin goat cheese dip is a creamy and delicious fall & holiday appetizer that's easy to make and perfect paired with crackers!

Course Appetizer

Cuisine American

Keyword pumpkin baked goat cheese

Prep Time 10 minutes minutes

Cook Time 21 minutes minutes

Servings 8

Ingredients

• 1 cup goat cheese
• 1/3 cup pumpkin puree
• 1/3 cup creme fraiche
• 2 tbsp. honey + more for drizzling on top
• 1/4 cup parmesan cheese grated
• 1 tsp. salt
• 1/2 tsp. pumpkin pie spice or cinnamon

Instructions

• Preheat the oven to 375 degrees F.
• In the bowl of a food processor, combine all cheeses, pumpkin puree, honey, cinnamon and salt.
• Pulse until it becomes a creamy consistency and then use a spatula to transfer the dip into an oven safe bowl or dish.
• Bake for 20 minutes, then broil for 2-3 minutes (watching closely so that it doesn't burn!) until golden on top. Remove from oven and serve immediately — enjoy!

Notes

Free free to halve this recipe to make a small portion for 2-3 people. To make in advance, prepare the recipe and place the dip in a dish covered in the fridge overnight until you’re ready to bake. 

More Savory Pumpkin Recipes You’re Sure to Love

• Pumpkin White Wine Orzo with Chicken
• Pumpkin Cacio e Pepe
• Pumpkin Hummus
• Pumpkin White Bean Chicken Chili

Pin this recipe for later!

The post Baked Pumpkin Goat Cheese Dip appeared first on Once Upon a Pumpkin.

It’s an unspoken truth that when pumpkin coffee drinks hit the stores, it’s the beginning of fall. I always get super excited when I start to see fall things at the store — it’s just the best time of the year. You can find me decorating my apartment, looking for new pumpkin products, and finding new ways to add pumpkin to recipes from late August to November.

In the fall it just makes sense to make something seasonal for breakfast that’s infused with pumpkin and cozy spices like pumpkin pie spice and cinnamon. So, let’s take a closer look at all the benefits of and options for healthy pumpkin breakfast recipes.

Is Pumpkin Good for Breakfast?

Absolutely! Pumpkin is a vegetable (technically a fruit) that is packed with nutrients, including vitamin A, C, and E as well as potassium, fiber, copper, and manganese. It is also very high in antioxidants which help protect our bodies from disease and can help reduce inflammation.

The best part is, it’s super easy to add to a wide variety of recipes from sweet to savory to reap the benefits of its nutrition all fall long. You can’t go wrong baking it or blending it into something for breakfast during the fall.

What Does Pumpkin Pair Well With?

You’ll notice that in most of these pumpkin breakfast recipes I’ve baked or blended pumpkin puree into a recipe that works for breakfast.

Pumpkin puree goes well with lots of different baked goods, as well as Greek yogurt and cheese. I love how it fits with a wide variety of both sweet and savory recipes making it perfect to not only add to your breakfast recipes, but also lots of other recipes in the fall and year-round.

Pumpkin Breakfast Recipes

Depending on the breakfast mood you’re in, jump to one of the pumpkin breakfast recipe categories below:

• Quick Pumpkin Breakfast Recipes
• Pumpkin Oatmeal Recipes
• Pumpkin Breakfast Muffin Recipes
• Pumpkin Pancakes and Waffle Recipes
• Pumpkin Coffee Recipes to Pair with Breakfast

Quick Pumpkin Breakfast

If you have minimal time and want to whip something up within minutes, try one of these quick pumpkin breakfast options. I love these to switch things up when I am in the mood for a cool smoothie or a warm fall-inspired piece of toast.

Healthy Pumpkin Pie Protein Smoothie

Creamy and oh so dreamy, you'll fall in love with this healthy pumpkin pie protein smoothie that tastes like everything we love about the season! Simply made in a blender, it's creamy and delicious.

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Healthy Pumpkin Smoothie Bowl

This healthy pumpkin smoothie bowl is super smooth and spiced just right for the season! Made with simple ingredients and sweetened naturally, you’ll love this smoothie bowl as fun snack or breakfast. 

View Recipe

Pumpkin Ricotta Toast

View Recipe

Pumpkin Yogurt Mousse Parfaits

View Recipe

Pumpkin Cookie Protein Balls

Pumpkin cookie protein balls are the perfect post workout or midday snack packed with protein and fiber. Super easy to make with simple ingredients, you’ll love having these to snack on!

View Recipe

Healthy Pumpkin Seed Granola

Healthy pumpkin granola is a nutrient-dense, low sugar snack that's packed with fall flavor in every nutty cluster. A perfect pumpkin snack for the season!

View Recipe

Pumpkin Oatmeal

Pumpkin goes so well with oats in a variety of recipes, especially oatmeal. Oatmeal is always a go-to fall breakfast because it’s easy to make and customize with different toppings like nut butter and fruit. Baked oatmeal or oatmeal cups is great to make in advance and have for breakfast during the week.

Pumpkin Pie Baked Oatmeal

Pumpkin pie baked oatmeal made with Quaker Old Fashioned Oats, pumpkin puree, fall spices and maple syrup makes for a delicious make-ahead breakfast time option for the fall season.

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Pumpkin Apple Baked Oatmeal

This pumpkin apple baked oatmeal is a warm and cozy breakfast that is perfect all fall long! Make it ahead of time and enjoy slices all week with nut butter on top! 

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Pumpkin Zucchini Oat Cups

Pumpkin zucchini oatmeal cups are like a bowl of oatmeal in muffin form! Made gluten and dairy free, they have a hearty texture, make for a nutritious, delicious (and compact!) breakfast and freeze well too. I highly recommend a dollop of nut butter on top! 

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Pumpkin Gingerbread Oatmeal

Pumpkin gingerbread oatmeal is a delicious and festive way to flavor your oats during the winter months! Made with old fashioned oatmeal, pumpkin puree, molasses and cozy spices. 

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Healthy Pumpkin Breakfast Muffins

Pumpkin breakfast muffins are another great option on the go. In comparison to typical muffins, they contain less sugar and more fiber. This helps control hunger and keeps you full until your next snack or meal. Depending on your muffin tin size, choose one or two and pair with Greek yogurt or nut butter for added protein.

Healthy Whole-Grain Pumpkin Blueberry Muffins

Pumpkin blueberry muffins will be your new favorite spin on a pumpkin muffin! Pumpkin spiced just right with blueberries in every bite, they’re fluffy and fun for fall or summer!

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Gluten Free Pumpkin Carrot Muffins

Gluten free pumpkin carrot muffins are fluffy with hints of walnuts, ginger, cinnamon, carrot and pumpkin! Made with almond and oat flour and topped with a dairy-free cashew cream cheese, they’re perfect for spring!

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Pumpkin Veggie Egg Muffins

Pumpkin veggie egg muffins are a quick and nutritious breakfast that are fun to eat and easy to make!

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Pumpkin Pancakes and Waffles

When the weekend rolls around, there’s nothing like a stack of pumpkin pancakes or waffles for breakfast or brunch. Cozy up with a cup of coffee and one of these pumpkin breakfast recipes on a chilly fall weekend.

Healthy Pumpkin Protein Pancakes

Enjoy these fluffy pumpkin pancakes on a cozy fall morning. They're spiced just right and full of fall flavor!

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Pumpkin Protein Waffles

Packed with protein, whole grains, pumpkin and pumpkin spice, these pumpkin protein waffles are fluffy and delicious! Look no further for your new favorite pumpkin recipe to make for brunch in the fall!  

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The Best Healthy Pumpkin Pancakes

Wake up with a stack of these extra-fluffy, delicious and healthy pumpkin pancakes! Perfect for a cozy weekend brunch, you will love these pancakes that taste just like fall! 

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Pumpkin Coffee Drinks to Pair with Breakfast

And finally, breakfast in the fall isn’t complete without a pumpkin coffee drink. Pair one of these with a breakfast above or whip up some fluffy eggs with veggies and a slice of toast as you sip on your festive beverage. 

Pumpkin Cream Cold Brew with Pumpkin Cold Foam

This homemade pumpkin cream cold brew recipe with pumpkin cold foam is super silky-smooth, dairy-free recipe that's better than Starbucks! 

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Pumpkin Spice Oat Milk Latte

Silky smooth and oh so pumkin-y! This pumpkin spice oat milk latte is lower in sugar than your average latte, made with real pumpkin, dairy free, and delicious. 

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White Chocolate Pumpkin Spice Latte

White chocolate pumpkin spice latte is delicious twist on a traditional pumpkin spice latte. Smooth, and creamy with hints of white chocolate and pumpkin spice in every sip, it’s a fun twist on this fall favorite.

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Pumpkin Spice Whipped Coffee

Pumpkin spice whipped coffee is a delicious and fun coffee drink, perfect for fall! It feels like a fancy coffeehouse drink that is easy to make at home! 

View Recipe

Breakfast is definitely my favorite meal of the day and I especially love infusing pumpkin into something delicious for breakfast or brunch during the fall season.

Be sure to also check out my 40 Must-Try Easy Pumpkin Recipes and if you’re not already, I’d love for you to be part of the Once Upon a Pumpkin community on Instagram!

The post 20 Healthy Pumpkin Breakfast Recipes appeared first on Once Upon a Pumpkin.

When my sweet dog Pumpkin turned two, I wanted to make something fun to celebrate how much he means to us, so I baked up this pumpkin dog birthday cake that we could all enjoy made with dog safe ingredients like pumpkin puree, applesauce and yogurt.

This pumpkin dog cake is topped off with a peanut butter yogurt frosting and makes for the perfect birthday cake that you and your dog can enjoy! Maybe it’s a millennial thing to make your dog a birthday cake, but when you’re as in love with your dog as we are with Pumpkin, making a dog birthday cake doesn’t seem that crazy, does it?!

Pumpkin is the first dog I’ve ever had so I didn’t really know the type of unconditional love, joy and sweetness you get from a dog until the day we brought him home. Since then he has filled our lives with so much happiness, love and cavalier personality. He’s full of snuggly sweetness, always curious about everything around him, and knows how to get what he wants with those big brown eyes!

I could truly go on and on about all the ways he has made our life better and I know you must feel the same way if you’re looking for a cake to make for your dog’s birthday. Let’s celebrate our very special furry friends!

Pumpkin Birthday Cake for Dogs and Humans

This pumpkin dog birthday cake for dogs and humans is perfect to make for you and your pooch. It’s made with dog and human-safe ingredients, not overly complicated to make, and easy to decorate with your dog’s favorite treats or peanut butter yogurt frosting.

This cake is made with pumpkin puree which is good for us and good for dogs. It gets it get it’s moist texture from unsweetened applesauce which is a healthier way to add sweetness and moisture to baked goods for both dogs and humans.

It tastes like a fall spiced cake that you and your dog can enjoy anytime of the year!

Dog Birthday Cake Recipe

This dog birthday cake recipe is made especially for your dog but one that you can also eat! It would be fun to make for a dog birthday party, puppy play date or when you want something you and your furry best friend can both enjoy.

My dog loved licking the frosting off this cake. And now it’s become tradition that I make it for him to celebrate his birthday in January. I used peanut butter in a pipping bag on the original cake to make a “2” and a little pumpkin on the cake.

Can You Give a Dog Birthday Cake?

Traditional birthday cakes are most likely made with ingredients that are not safe for dogs, especially chocolate birthday cake. Chocolate birthday cake would be a huge no for dogs as chocolate can be harmful to dogs.

Traditional vanilla or yellow cake may also contain ingredients that are not the best for dogs. I recommend making this recipe for your dog instead!

You and Your Dog will Love This Recipe Because…

• It’s easy to make (takes less than 1 hour).
• It’s made with simple ingredients that are all dog safe.
• It’s made with pumpkin puree which is especially good for dogs and their digestion.
• It’s totally edible for humans, so you can also eat it!

9 Ingredients for This Pumpkin Dog Cake Recipe

• Pumpkin Puree — be sure it’s pumpkin puree and not pumpkin pie mix.
• Oat Flour — if you can’t find oat flour at the store, simply blend old-fashioned oats in a blender until they are the consistency of flour.
• Unsweetened Creamy Peanut Butter — it’s best to choose unsweetened versions for dogs.
• Plain Greek Yogurt — I used siggi’s, which I like because it’s low in sugar and doesn’t contain any artificial sweeteners or sugar alcohols which are not good for dogs.
• Eggs
• Unsweetened Applesauce — this will help give the cake a subtle sweetness and a moist texture.
• Cinnamon — cinnamon is safe for dogs to eat.
• Baking Soda
• Baking Powder

equipment / utensils:

• mixing bowls
• 2 6-inch cake pans
• whisk
• knife or cake leveler

Is Yogurt Good For Dogs?

Yogurt is generally safe for dogs to eat. Some yogurts do contain a lot of added sugar and artificial sweeteners. These aren’t good for dogs, so you want to make sure you’re giving them lower in sugar, plain 0% yogurt that doesn’t contain artificial sugars or sugar alcohols.

I recommend a lower in sugar plain 0% yogurt for this dog birthday cake recipe.

I’m not a vet or dog food specialist and every dog is different in terms of the food they can eat. Check with your vet before giving this cake to your dog if you have any hesitation.

Is Peanut Butter Good for Dogs?

Peanut butter is generally safe for dogs to eat. As a dog owner, I’m sure you’ve seen peanut butter in many different dogs treats. When you’re buying it to give to your dog, make sure you are choosing peanut butter that doesn’t have added sugars and no artificial sweeteners. These aren’t good for dogs (and not really humans either!). That is the kind I recommend using in this pumpkin dog birthday cake recipe.

While peanut butter is safe for dogs to eat, it is higher in fat and calories. This might not be the best for all dogs on a regular basis. Chat with your vet about what a safe amount would be to give your dog on a regular basis.

Is Pumpkin Puree Good for Dogs?

Yes, pumpkin puree is good for dogs! Not only is it a fall superfood for humans, but it’s good for dogs too!

When buying pumpkin puree at the store for this dog birthday cake (or any other recipe on my site) make sure it’s pumpkin puree and not pumpkin pie mix. Pumpkin pie mix is mixed with sugar and other ingredients.

You just want 100% pure pumpkin and it can be the same can that you would buy at the grocery store for yourself. No need to buy special pumpkin puree from pet stores since they’re probably more expensive.

Health Benefits of Pumpkin Puree for Dogs

Pumpkin puree is safe for dogs to eat and good for their digestion when they are having issues like constipation or diarrhea because it contains fiber.

How Much Can Pumpkin Puree Can You Give Them?

Depending on the size of your dog, 2 tsp – 1 tbsp is a safe amount to give them to help with tummy troubles.

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Pumpkin Dog Cake (For Humans Too!)

Celebrate your special furry friend with this pumpkin dog cake is the perfect treat to make for your dog on their birthday! All of the ingredients are safe for humans and dogs and it's easy to make.

Course dog treats

Cuisine American

Keyword pumpkin dog birthday cake

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Servings 10 slices

Author Maggie Michalczyk, RDN

Equipment

• 2 mixing bowls
• 1 Whisk
• 2 6-in cake pans
• 1 knife or cake leveler

Ingredients

For the Cake

• 1 1/2 cups oat flour
• 1/2 tsp. cinnamon
• 1 tsp. baking soda
• 1/2 tsp. baking powder
• 3/4 cup pumpkin puree
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup creamy unsweetened peanut butter

For the Peanut Butter Yogurt Frosting

• 1 cup plain, unsweetened 0% yogurt
• 1/2 cup unsweetened creamy peanut butter
• your dog's favorite treats for garnishing

Instructions

• Preheat oven to 350° F. Grease and flour two 6-inch round cake pans. Set aside.
• In a medium bowl, whisk together oat flour, baking soda, baking powder, and cinnamon. Set a side.
• Gently whisk together the pumpkin, applesauce, eggs and peanut butter until well combined. Add in the flour ingredients and mix with a wooden spoon to combine.
• Divide batter evenly between the two prepared pans and bake 30-35 minutes or until a toothpick inserted in the center comes out clean. Cool in pan for 10 minutes then invert cakes onto a wire rack to cool completely.
• Use a cake leveler or knife to cut the top off of one of the cakes. Spread a thin layer of yogurt on top of that layer and place the other layer on top.
• In a small bowl with a spoon mix the rest of the yogurt and the peanut butter.
• Use a small spatula to frost a thin layer of it around the entire cake. Garnish with extra peanut butter or dog treats. Enjoy!

Pumpkin Peanut Butter Dog Treat Recipe

If you like this dog cake recipe, be sure to check out this baked pumpkin peanut butter dog treat recipe. It’s an easy recipe for healthy homemade dog treats.

And if you’re not already a part of the community on Instagram, I’d love for you to follow me @onceuponapumpkin!

Pumpkin Recipes (for humans!) You’re Sure to Love:

• Pumpkin Chickpea Blondies (GF & DF).
• Frozen Pumpkin Pie Smoothie (GF & DF)
• Pumpkin S’mores Cookies (GF & DF)
• Starbucks Copycat Pumpkin Bread (GF & DF)

Pin this dog cake for later!

The post Pumpkin Dog Cake (For Humans Too!) appeared first on Once Upon a Pumpkin.

Looking for a fun October snack that’s packed with pumpkin and chocolate?! You’ve come to the right place! These cute little pumpkin brownie cookie balls are just that and super nutritious too. Made gluten and dairy free with almond and oat flour, this recipe requires only a few simple ingredients. They’re great to make ahead and enjoy all week in the fall!

I love having a snack like these pumpkin protein balls on hand to enjoy as part of my breakfast with coffee, after lunch, or anytime I need a little something during the day. They are not overly sweet (sweetened naturally with honey), and you can feel good knowing you’re getting extra nutrition by way of pumpkin puree.

Pumpkin is a great source of vitamin A, C, E, and minerals like potassium and iron. It’s also a good source of fiber and works in a variety of sweet and savory recipes — not many other vegetables can go from muffins to pastas and even dog treats!

These bites have a luxe texture that’s everything you want in a pumpkin ball. Filled with fall spices, that nice bit of chocolate that goes so well with the pumpkin, and a silky smooth texture!

Perfect for October, I know you’ll love snacking on these pumpkin brownie cookie bites all spooky season long! The only thing scary about them is how good they are….eek!

Ingredients for Pumpkin Brownie Cookie Balls

• Pumpkin Puree — just like in pretty much all of my pumpkin recipes, this recipe calls for pumpkin puree not pumpkin pie filling!
• Blanched Almond Flour — almond flour it what gives these balls their incredible texture. I haven’t tested this recipe with any other flours.
• Oat Flour — coconut flour would also work in place of oat flour.
• Creamy Unsweetened Almond Butter or Creamy Unsweetened Cashew Butter — both work really well to give these bites a nice flavor the doesn’t overpower the pumpkin flavor!
• Honey — I have’t tried it but you could substitute honey for maple syrup.
• Cinnamon
• Raw Cacao Powder or Unsweetened Cocoa Powder — see below for the difference.
• Pumpkin Pie Spice
• Cloves (optional) — in my opinion cloves really amplify the flavors of pumpkin spice and cinnamon to give these balls that quintessential fall taste and smell!
• Salt

Equipment / utensils

• mixing bowl
• measuring cups
• spoon
• whisk
• cookie scoop

Difference Between Cacao Powder and Cocoa Powder

Cacao powder is basically the less processed version of cocoa powder. Often times cocoa powder also contains sugar and dairy as it’s what is marketed for hot chocolate. If you do find cocoa powder is easier for you to find for this recipe, look for unsweetened versions.

Both cacao powder and unsweetened cocoa powder taste similar — like unsweetened chocolate which is why they’re great to use to give these balls that chocolatey taste!

Because it’s processed less, cacao powder has higher amounts of beneficial nutrients like antioxidants and minerals like magnesium and potassium.

More Pumpkin Energy Bite Recipes

Here are some of my other favorite pumpkin energy bite recipes:

• Pumpkin Cookie Protein Balls
• Pumpkin Snickerdoodle Energy Bites
• Pumpkin Chickpea Cookie Dough Balls

How to Make Pumpkin Brownie Cookie Balls

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A post shared by Maggie Michalczyk, RDN (@onceuponapumpkin)

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Pumpkin Brownie Cookie Balls

Pumpkin brownie cookie balls are the perfect snack for October! A delicious bite that tastes like a mix between a pumpkin cookie and a pumpkin brownie with that cozy fall flavor we love!

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Servings 10 balls

Equipment

• 1 mixing bowl
• measuring cups
• 1 wooden spoon
• 1 Whisk
• 1 cookie scoop

Ingredients

• 1/4 cup creamy unsweetened almond butter or cashew butter
• 1/4 cup honey
• 1/4 cup pumpkin puree
• 1 cup blanched almond flour
• 1 tbsp. oat flour
• 2 tsp. pumpkin pie spice
• 2 tsp. cinnamon
• 1/4 tsp. clove
• pinch of salt
• 1 tbsp. raw cacao powder or unsweetened cocoa powder

Instructions

• In a mixing bowl whisk together the almond butter, honey and pumpkin puree.
• Add the flours, pumpkin spice, cinnamon, cloves and salt. Mix until you have a pumpkin batter.
• Divide the batter in half, adding the cacao powder or cocoa powder to half of the dough. Mix until you have your brownie dough!
• Using a cookie scoop, scoop half of the cookie dough and half of the brownie dough. Use your hands to roll into a ball and refrigerate the bites for 10-15 minutes before enjoying!
• Store covered in the fridge for up to a week.

More Pumpkin Recipes You’re Sure to Love:

• Pumpkin Chickpea Blondies (GF & DF)
• Pumpkin White Chocolate Snickerdoodle Cookies (GF & DF)
• Pumpkin S’mores Cookies (GF & DF)
• Pumpkin Cheesecake Muffins

The post Pumpkin Brownie Cookie Balls appeared first on Once Upon a Pumpkin.

With the fall season comes the excitement for all things pumpkin and we’ve truly seen a pumpkin phenomenon over the past few years with the rise of pumpkin everything. From pumpkin baked goods to pumpkin dog treats, there’s almost nothing that you can’t find a pumpkin version of in the fall.

As a dietitian and pumpkin lover myself, I like making healthier pumpkin recipes in the fall that are unique, fun, and made with simple, nourishing ingredients.

Here is some insight about what makes these fall recipes so good for the fall, and why they’re worth choosing when you’re looking for something delicious and nutritious to make for pumpkin season.

What Can Make Certain Pumpkin Recipes Less Healthy?

While cooked pumpkin and pumpkin puree are nutrient-packed and healthy additions to any meal or baked goods, many sweet pumpkin recipes call for high amounts of added sugar.

And while I’m not saying you can never enjoy the real thing, as a dietitian I think it’s important to find a balance that includes options that are lower in sugar and more nutrient dense. That’s why I’m excited to share this list of pumpkin recipes that are balanced and more blood-sugar friendly with you for the season!

What Makes Healthy Pumpkin Recipes Different?

One thing you’ll notice with these recipes is that I used a lower amount of added sugar, and opt for natural sweeteners like maple syrup and honey when possible.

I also used more nutritious flour options, such as whole wheat flour, almond flour, and oat flour. Some recipes are made with heart-healthy olive oil, and none of the recipes are short on fall spices like cinnamon, ginger and pumpkin pie spice which contain anti-inflammatory benefits.

Many of the recipes also incorporate additional fruits and vegetables, like apples, blueberries and cauliflower, giving you even more nutrition per bite.

20+ Healthy Pumpkin Recipes

Here are a few of my favorite healthy pumpkin recipes to enjoy this fall season! Jump to each section to explore different options:

• Pumpkin Breakfast Foods
• Pumpkin Bread
• Pumpkin Muffins
• Other Pumpkin Baked Goods
• Pumpkin Snacks and Spreads 
• Pumpkin Soups and Savory Meals

Healthy Pumpkin Breakfast Foods

These pumpkin breakfast recipes are fun to enjoy in the fall months. It’s hard to go wrong with a lower in sugar pumpkin cream cold brew in the fall, or pumpkin apple baked oatmeal with freshly picked apples and fall spices.

Healthy Pumpkin Pie Protein Smoothie

Creamy and oh so dreamy, you'll fall in love with this healthy pumpkin pie protein smoothie that tastes like everything we love about the season! Simply made in a blender, it's creamy and delicious.

View Recipe

Pumpkin Cream Cold Brew with Pumpkin Cold Foam

This homemade pumpkin cream cold brew recipe with pumpkin cold foam is super silky-smooth, dairy-free recipe that's better than Starbucks! 

View Recipe

Pumpkin Apple Baked Oatmeal

This pumpkin apple baked oatmeal is a warm and cozy breakfast that is perfect all fall long! Make it ahead of time and enjoy slices all week with nut butter on top! 

View Recipe

Healthy Pumpkin Seed Granola

Healthy pumpkin granola is a nutrient-dense, low sugar snack that's packed with fall flavor in every nutty cluster. A perfect pumpkin snack for the season!

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Healthy Pumpkin Smoothie Bowl

This healthy pumpkin smoothie bowl is super smooth and spiced just right for the season! Made with simple ingredients and sweetened naturally, you’ll love this smoothie bowl as fun snack or breakfast. 

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Pumpkin Veggie Egg Muffins

Pumpkin veggie egg muffins are a quick and nutritious breakfast that are fun to eat and easy to make!

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Healthy Pumpkin Bread

Pumpkin bread is quintessential fall — your house smelling like fall while a loaf is baking is what the season is all about! Here are a couple of my favorite healthy pumpkin bread recipes and be sure to check out my top 15 pumpkin breads to make this fall.

Best Healthy Gluten Free Pumpkin Bread

Extra moist and fluffy and filled with pumpkin and pumpkin spice, you'll love this healthy pumpkin bread for many fall seasons to come!

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Almond Flour Pumpkin Bread

Almond flour pumpkin bread is gluten free, naturally sweetened and full of pumpkin and fall spices! It’s perfect for breakfast with a cup of coffee or snack with vegan pumpkin cream cheese on top.

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Pumpkin Zucchini Bread

Simply the best pumpkin zucchini bread ever. Made with simple ingredients, sweetened naturally and extra moist and fluffy — sneaking veggies into baked goods has never been this fun!

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Healthy Pumpkin Muffins 

Is fall complete without a pumpkin muffin? I’d say not! These healthy muffins are balanced, and contain lots of extra nutrition via additional fruits and vegetables. Great for a snack or part of your breakfast.

Healthy Whole-Grain Pumpkin Blueberry Muffins

Pumpkin blueberry muffins will be your new favorite spin on a pumpkin muffin! Pumpkin spiced just right with blueberries in every bite, they’re fluffy and fun for fall or summer!

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Gluten Free Pumpkin Carrot Muffins

Gluten free pumpkin carrot muffins are fluffy with hints of walnuts, ginger, cinnamon, carrot and pumpkin! Made with almond and oat flour and topped with a dairy-free cashew cream cheese, they’re perfect for spring!

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Healthy Pumpkin Muffins with Spiced Maple Glaze

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Other Healthy Pumpkin Baked Goods

When you want a pumpkin baked good that’s fun for fall but on the healthier side, look no further. These baked goods are some of my most popular Once Upon a Pumpkin recipes!

Healthy Pumpkin Cake with Cream Cheese Frosting

This healthy pumpkin cake will wow you with how easy it is to make and how delicious it is! Made with simple ingredients, lots of warm spices and a spiced cinnamon cream cheese.

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Healthy Pumpkin Donuts with Pumpkin Spice Maple Glaze

Healthy pumpkin donuts will be your new favorite treat to bake in the fall! Fluffy and spiced, they taste like they're from a cider mill but easy to make at home.

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Gluten Free Pumpkin Chickpea Blondies

If you’re weary about putting chickpeas in a dessert, these delicious gluten free pumpkin chickpea blondies will completely change your mind! Made with ingredients you probably have in your pantry right now, they’re a healthy way to get your pumpkin fix! 

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Pumpkin Cookie Protein Balls

Pumpkin cookie protein balls are the perfect post workout or midday snack packed with protein and fiber. Super easy to make with simple ingredients, you’ll love having these to snack on!

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Pumpkin S’mores Cookies

Pumpkin s’mores cookies are made gluten free and with simple ingredients and delicious! Gooey, melted marshmallow and chocolate fill every bite along with the hints of pumpkin and pumpkin spice! 

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Healthy Pumpkin Snacks and Spreads

Elevate snack time this season with pumpkin infused options. Dessert hummus is coming in hot as a nutrient-packed yet flavorful way to make “healthy” desserts more appealing. 

Pumpkin Peanut Butter Stuffed Dates

Pumpkin peanut butter stuffed dates are a sweet and salty no-bake treat packed with the goodness of pumpkin and pumpkin spice!

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Pumpkin Spice Dessert Hummus

Pumpkin spice dessert hummus is fun twist on typical hummus that is made with simple ingredients and sweetened naturally for a dip that goes perfectly with apple slices, crackers and more! 

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Healthy Pumpkin Soups and Savory Meals

Last but not least, this list of healthy pumpkin recipes wouldn’t be complete without a few savory pumpkin recipe options. We often think sweet when we think pumpkin but pumpkin puree complements and adds nutrition to a variety of savory meals as well.

Pumpkin White Bean Chicken Chili

Pumpkin white bean chicken chili is a flavorful and nutritious meal that you’ll want to make again and again this fall! It comes together in one pot and tastes even better the next day. 

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Creamy Vegan Pumpkin Soup

Creamy vegan pumpkin soup is made with nourishing ingredients like pumpkin puree, ginger, garlic and turmeric and tastes like fall in a bowl! Made simply in one pot, you’ll love enjoying a bowl on a chilly fall day. Don’t forget to top with pumpkin seeds for a crunch!

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Turkey Pumpkin Chili

Nothing screams fall more than a cozy bowl of chili and this pumpkin turkey chili makes for such a good nutritious and flavorful fall meal! You're sure to love it even more then next day for leftovers.

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Pumpkin Curry with Cauliflower and Chickpeas

When there’s a chill in the air on a cozy fall night you need a big bowl of this pumpkin curry with cauliflower and chickpeas! It will warm you up and fill up with with plant-based protein and lots of veggies! 

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Save this list of 20+ healthy pumpkin recipes for anytime you’re in the mood for something pumpkin, and check out more pumpkin recipes below!

• Top Pumpkin Bread Recipes to Make Right Now
• 40 Must-Try Easy Pumpkin Recipes

The post 20+ Healthy Pumpkin Recipes appeared first on Once Upon a Pumpkin.