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Healthy Pumpkin Donuts with Pumpkin Spice Maple Glaze
Maggie Michalczyk, RDN
Healthy pumpkin donuts will be your new favorite treat to bake in the fall! Fluffy and spiced, they taste like they're from a cider mill but easy to make at home.
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Prep Time
5
minutes
mins
Cook Time
18
minutes
mins
Servings
6
donuts
Ingredients
Pumpkin Donuts:
3/4
cup
gluten free flour or oat flour
1/2
cup
pumpkin puree
1/2
cup
light brown sugar
1/4
cup
butter or coconut oil
melted
1 1/2
tsp.
pumpkin pie spice
1/8
tsp.
salt
1/4
tsp.
baking soda
1/2
tsp.
vanilla extract
Pumpkin spice maple glaze:
½
cup
powdered sugar
1
tbsp.
maple syrup
1
tbsp.
almond milk or lemon juice
1
tsp.
pumpkin pie spice
Instructions
Preheat the oven to 350ºF and grease a donut pan with cooking spray.
In a large mixing bowl, combine the flour, pumpkin puree, sugar, butter, pumpkin pie spice, salt, baking soda, vanilla, stir until combined.
Use a spoon to divide the batter evenly among the 6 donuts wells. It's ok if they're not perfectly uniform.
Bake for approximately 18-19 minutes.
While the donuts are baking combine the ingredients for the maple glaze in a small bowl until combined and a drippy glaze forms.
Remove from the oven, and let cool for a minutes in the pan before using a butter knife to pop them out of each well.
Use a fork to drizzle each donut with glaze and top with extra pumpkin pie spice!
Notes
For maximum freshness, store in the fridge. You can reheat donuts for a few minutes in the microwave when ready to enjoy.
Keyword
healthy baked pumpkin donuts; healthy pumpkin donuts; baked pumpkin donuts