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Pumpkin Spice Pumpkin Seed Milk
Maggie Michalczyk, RDN
Make your own pumpkin seed milk at home with this easy recipe that's smooth and creamy and can be used in a variety of ways to add nutrition to your diet.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Ingredients
1
cup
raw pumpkin seeds
3
cups
filtered water
2
tbsp.
pure maple syrup
2
tsp.+
pumpkin pie spice
1
tsp.
vanilla extract
1/4
tsp.
salt
Instructions
Add all of the ingredients to a high-speed blender.
Blend on high for 2-3 minutes until smooth and creamy.
Refrigerate in a sealed jar for up to a week and enjoy!
Keyword
pumpkin seed milk, pumpkin seeds