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homemade pumpkin seed milk

Pumpkin Spice Pumpkin Seed Milk

Maggie Michalczyk, RDN
Make your own pumpkin seed milk at home with this easy recipe that's smooth and creamy and can be used in a variety of ways to add nutrition to your diet.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes

Ingredients
  

  • 1 cup raw pumpkin seeds
  • 3 cups filtered water
  • 2 tbsp. pure maple syrup
  • 2 tsp.+ pumpkin pie spice
  • 1 tsp. vanilla extract
  • 1/4 tsp. salt

Instructions
 

  • Add all of the ingredients to a high-speed blender.
  • Blend on high for 2-3 minutes until smooth and creamy.
  • Refrigerate in a sealed jar for up to a week and enjoy!
Keyword pumpkin seed milk, pumpkin seeds