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Spaghetti Squash Pad Thai

Maggie Michalczyk, RDN
Spaghetti squash pad Thai is better than takeout and packed with veggies! Made with carrots, peppers, pea pods, and cabbage and a tangy peanut butter pad Thai sauce, you'll love how nutritious and delicious this spaghetti squash recipe is!
Prep Time 25 minutes
Cook Time 10 minutes
Servings 3 -4 servings

Ingredients
  

  • 1 medium spaghetti squash
  • 2 tsp. olive oil
  • 1 tsp salt
  • 1 cup shredded purple cabbage
  • 1 1/2 cup thinly sliced red yellow and orange peppers (2-3 peppers)
  • 3/4 cup sliced shiitake mushrooms
  • 1 cup shredded carrot
  • 1 1/2 cup pea pods or snow peas about one small bag
  • 2 large eggs
  • for the peanut butter pad Thai sauce
  • 1/4 cup rice wine vinegar
  • 1 1/2 tbsp. coconut aminos
  • 2 tbsp. fish sauce
  • 2 tbsp. creamy unsweetened peanut butter
  • 2 cloves garlic minced
  • 1 1/2 tsp. freshly grated ginger
  • 1/2 tsp. red pepper flakes
  • squeeze of fresh lime juice

Instructions
 

  • Preheat the oven to 400 degrees F. Cut and scoop out the seeds of the spaghetti squash ( see above in the blog post for my method for cutting a spaghetti squash). Season with olive oil and salt and bake cut side down for 20-25 minutes. Let cool.
  • While the spaghetti squash is cooking prepare your veggies and make the pad Thai sauce. 
  • Whisk all of the sauce ingredients together in a small bowl. Set aside. Wash and chop the veggies and add to a sauté pan. 
  • Use a fork to scrape the "noodles" out of the spaghetti squash. Add the noodles to the sauté pan and begin to mix everything together over medium-low heat. Add the sauce and continue mixing together so that all of the veggies are covered. Sautee for a 3-4 minutes. You want the veggies to be somewhat tender but not too mushy. 
  • Cook scrambled eggs in a separate pan, leaving them a little undercooked. Slice into pieces and add to the spaghetti squash mixture. Saute for about one more minute until everything is combined. 
  • Remove from heat add to a bowl or back into your spaghetti squash shell. Top with crushed peanuts, sesame seeds, a wedge of lime and hot sauce if desired. Enjoy! 

Notes

If you have a particularly large spaghetti squash, you may need to up the vegetables and double the sauce recipe. Sometimes they are huge, which gives you lots of noodles! 
Keyword spaghetti squash pad thai