Every single pumpkin recipe you can imagine is included in this roundup of 101 pumpkin recipes for national pumpkin day approved by dietitians!
If you’re looking for gluten free pumpkin recipes, dairy free pumpkin recipes, paleo pumpkin recipes and low sugar pumpkin recipes you’ve come to the right place!
There is a pumpkin recipe that everyone can enjoy here on this list of 101 pumpkin recipes for national pumpkin day! Celebrate National Pumpkin Day (which might as well be everyday in my book!) with a delicious pumpkin treat or a savory spin on pumpkin that everyone in you house is sure to love!
There’s truly nothing you can’t do with pumpkin, and I won’t stop until I’ve literally done them all!
Pumpkin is a true fall superfood that adds nutrition to everything that you add it too. It’s a good source of:
- vitamin A
- vitamin C
- vitamin E
- potassium
- fiber
- iron
This mini pumpkin bundt cake is made with Simple Mills Pumpkin Muffin & Bread mix. I used this mini bundt pan to get this pumpkin shape and a cinnamon stick for the pumpkin stem.
101 Pumpkin Recipes for National Pumpkin Day
Pumpkin Puree Recipes
Pumpkin Seed Recipes
- Roasted Pumpkin Seeds
- Savory Roasted Pumpkin Seeds
- Nutrition Benefits of Pumpkin Seeds & How to Roast Them
Gluten Free Pumpkin Recipes
- Spicy Pumpkin Chili
- Gluten Free Pumpkin Banana Nut Bread
- Pumpkin Pie Smoothie
- Pumpkin Overnight Oats With Skyr
- Pumpkin Peanut Butter Chocolate Cups
- Pumpkin Chili
- Pumpkin Pasta Sauce
- Pumpkin Pizza Crust
- Pumpkin Bars
- Instant Pot Maple Pumpkin Spice Oatmeal
- Harvest Pumpkin Soup
- Baked Brie with Pumpkin Butter and Walnuts
- Healthy Pumpkin Apple Crisp {Once Upon a Pumpkin Original Recipe}
- Pumpkin Mac and Cheese {Once Upon a Pumpkin Original Recipe}
- Healthy Pumpkin Chocolate Chip Muffins {Once Upon a Pumpkin Original Recipe}
Dairy Free Pumpkin Recipes
- Pumpkin Pancakes
- Pumpkin Bread Pudding Cups {low sugar}
- Pumpkin Pie Granola
- Healthy Chocolate Chunk Banana Pumpkin Bread
- Chocolate Pumpkin Muffins
- Pumpkin Spice Seedy Slow Cooker Granola
- Pumpkin Chai Muffins
Grain Free Pumpkin Recipes
Gluten and Dairy Free Pumpkin Recipes
- Pumpkin Chip Protein Mug Cake {low sugar too}
- Thai Curry Pumpkin Soup
- Spiced Pumpkin Syrup
- Sugar Free Pumpkin Muffins (perfect for baby!)
- Creamy Vegan Pumpkin Soup {Once Upon a Pumpkin Original Recipe}
- Pumpkin Oat Muffins {nut free too}
- One Pot Pumpkin Tomato Pasta
- Pumpkin Cranberry Energy Bites {nut free too}
- Pumpkin Cilantro Pesto {nut free and no sugar added too}
- Thai Pumpkin Hummus
- Slow Cooker Pumpkin Soup
- Pumpkin Spice Energy Balls
- Chocolate Pumpkin Sunflower Seed Butter Cups
- Pumpkin Pie Dessert Hummus
- Chocolate Pumpkin Muffins
- Pumpkin Chia Pudding
- Tuna Cakes with Dijon Sauce {low-fodmap too}
- Pumpkin Blender Pancakes For One {low-fodmap too}
- Spiced Pumpkin Butter
- Apple Pumpkin Butter
- Pumpkin Pie Smoothie Bowl
- Spicy Pumpkin Deviled Eggs
- Pumpkin “ice cream”
- Instant Pot Pumpkin Applesauce
- Pumpkin Chickpea Blondies {Once Upon a Pumpkin Original Recipe}
- Pumpkin Dark Chocolate Chip Oat Cookies {Once Upon a Pumpkin Original Recipe}
- Pumpkin Apple Baked Oatmeal {Once Upon a Pumpkin Original Recipe}
- Pumpkin Superfood Energy Bites {Once Upon a Pumpkin Original Recipe}
- Pumpkin Flax Overnight Oats {Once Upon a Pumpkin Original Recipe}
- Best Healthy Pumpkin Pancakes {Once Upon a Pumpkin Original Recipe}
- Pumpkin Cookie Dough Balls {Once Upon a Pumpkin Original Recipe}
Paleo Pumpkin Recipes
- Pumpkin Fig Smoothie
- Paleo Pumpkin Spice Chocolate Chip Doughnuts
- Paleo Pumpkin Chocolate Chip Cookies
- Pumpkin Turkey Meatballs {Once Upon a Pumpkin Original Recipe}
- Paleo Pumpkin Cookies with Dairy Free Pumpkin Cream Cheese {Once Upon a Pumpkin Original Recipe}
- Paleo Pumpkin Pie Bars with Shortbread Crust {Once Upon a Pumpkin Original Recipe}
- Paleo Pumpkin Cookie Skillet {Once Upon a Pumpkin Original Recipe}
- Paleo Pumpkin Swirl Bread {Once Upon a Pumpkin Original Recipe}
- Pumpkin Spice Almond Butter {Once Upon a Pumpkin Original Recipe}
- No Bean Pumpkin Turkey Chili {Once Upon a Pumpkin Original Recipe}
Vegan Pumpkin Recipes
- Vegan Pumpkin Soup {GF too }
- Vegan Pumpkin Chocolate Chip Cookies
- Vegan Pumpkin Lentil Curry
- One Pot Red Lentil Pumpkin Soup {GF too}
- Pumpkin Bread
- Pumpkin Mac n Cheese {nut free too}
- Pumpkin Oat Breakfast Cookies
- Pumpkin Pie Stuffed Baked Apples {GF too}
- Pumpkin Spice Golden Milk Latte
- Pumpkin Lentil Chili with Quinoa
- Vegan Slow Cooker Pumpkin Curry
- Vegan Turmeric Pumpkin Soup
- Pumpkin Quinoa Soup {Once Upon a Pumpkin Original Recipe}
- Pumpkin Curry with Cauliflower and Chickpeas {Once Upon a Pumpkin Original Recipe}
- Savory Pumpkin Hummus {Once Upon a Pumpkin Original Recipe}
- Vegan Pumpkin Cauliflower Mac & Cheese {Once Upon a Pumpkin Original Recipe}
- Vegan Pumpkin Spice Cream Cheese {Once Upon a Pumpkin Original Recipe}
- Pumpkin Spice Chia Seed Pudding {Once Upon a Pumpkin Original Recipe}
- Pumpkin Spice Oat Milk Latte {Once Upon a Pumpkin Original Recipe}
Other Fun Pumpkin Recipes
- Pumpkin Zucchini Muffins
- Chocolate Pumpkin Seed Streusel Muffins
- Creamy Pumpkin Chocolate Granola Bars
- Pumpkin Gingersnap Parfait
- Pumpkin Pie Overnight Oats
- Pumpkin Spice Baked Oatmeal
- Healthyish Pumpkin Bread
- Pumpkin Spice Waffles
- Pumpkin Flan
- Easy Instant Pot Pumpkin Cheesecake
- Pumpkin Snickerdoodle Cookies {Once Upon a Pumpkin Original Recipe}
- Best Healthy Pumpkin Spice Muffins {Once Upon a Pumpkin Original Recipe}
- Better Than Starbucks Pumpkin Bread {Once Upon a Pumpkin Original Recipe}
- Pumpkin Shakshuka {Once Upon a Pumpkin Original Recipe}
- Mini Pumpkin Egg Bake {Once Upon a Pumpkin Original Recipe}
- Pumpin Sugar Scrub {Once Upon a Pumpkin Original Recipe}
- Pumpkin Peanut Butter Dog Treats {Once Upon a Pumpkin Original Recipe}
Obsessed with all things pumpkin like me?! Check out my list of the best healthy pumpkin products out there!
Hungry for more pumpkin recipes?! Be sure to check out my Once Upon a Pumpkin Cookbook featuring over 50 pumpkin spiced, shaped, and flavored recipes!
Pumpkin Decor I’m loving for Fall 2019!
Pin this pumpkin recipe roundup for later!
